Simon van Rysewyk 6x1:00/1:00r row
1,827
Meters
6:00.0
Time
1:38.5
Pace
153
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 11:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 149 |
December 25, 2025 15:59:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,827 | 1:38.5 | 366 | 1559 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r98 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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