Simon van Rysewyk v8:00/r...5 row
2,457
Meters
9:50.0
Time
2:00.0
Pace
167
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 15:50.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 150 |
December 27, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,457 | 2:00.0 | 202 | 995 | 34 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 22 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 196 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 204 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| r: 2:00 | 234 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r634 |
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Workout Graph
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