Simon van Rysewyk v8:00/r...5 row
2,467
Meters
9:50.0
Time
1:59.5
Pace
170
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 15:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 171 |
December 31, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,467 | 1:59.5 | 205 | 1037 | 36 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 22 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | |
| r: 2:00 | 215 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 2:00 | 231 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 2:00 | 223 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 48 | |
| r669 |
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