Simon van Rysewyk 6x1:00/1:00r row
1,812
Meters
6:00.0
Time
1:39.3
Pace
150
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 11:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 166 |
December 31, 2025 19:27:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,812 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| r87 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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