Simon van Rysewyk v8:00/r...5 row
2,458
Meters
9:50.0
Time
2:00.0
Pace
168
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 15:50.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 156 |
January 02, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,458 | 2:00.0 | 202 | 996 | 34 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 22 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 227 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 2:00 | 237 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | |
| r: 2:00 | 240 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r704 |
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Workout Graph
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