Simon van Rysewyk v600m/2:00r...10 row
4,000
Meters
13:58.7
Time
1:44.8
Pace
310
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 31:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 152 |
January 02, 2026 19:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 4,000 | 1:44.8 | 304 | 1330 | 32 | |
| 2:02.7 | 600 | 1:42.2 | 327 | 1408 | 31 | |
| r: 2:00 | 19 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| r: 2:00 | 21 | |||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1347 | 30 | |
| r: 2:00 | 26 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 32 | |
| r: 2:00 | 22 | |||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 35 | |
| r: 2:00 | 20 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 38 | |
| r: 2:00 | 20 | |||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 39 | |
| r: 2:00 | 22 | |||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 36 | |
| r: 2:00 | 14 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | |
| r: 2:00 | 12 | |||||
| 2:12.9 | 600 | 1:50.7 | 258 | 1164 | 28 | |
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA