Simon van Rysewyk v8:00/r...5 row
2,475
Meters
9:50.0
Time
1:59.1
Pace
172
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 35 |
| Stroke Count | 250 |
| Drag Factor | 155 |
January 05, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,475 | 1:59.1 | 207 | 1011 | 35 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 23 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 186 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 2:00 | 192 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 229 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r607 |
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Workout Graph
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