Simon van Rysewyk 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 132 |
January 05, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 313 | 20 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 20 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 61 | 19 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 19 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 20 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 22 |
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Workout Graph
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