Simon van Rysewyk v8:00/r...6 row
9,956
Meters
41:54.3
Time
2:06.2
Pace
634
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,782 |
| Overall Time | 49:54.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 885 |
| Drag Factor | 154 |
January 07, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.3 | 9,956 | 2:06.2 | 174 | 898 | 33 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 23 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 201 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 225 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:00 | 212 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 2:00 | 188 | |||||
| 32:04.3 | 7,500 | 2:08.2 | 166 | 870 | 20 | |
| r826 |
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Workout Graph
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