Simon van Rysewyk v8:00/r...5 row
2,448
Meters
9:50.0
Time
2:00.5
Pace
167
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 15:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 150 |
January 09, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,448 | 2:00.5 | 200 | 988 | 34 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 868 | 24 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 235 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 226 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| r: 2:00 | 260 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.