Simon van Rysewyk v600m/2:00r...10 row
4,000
Meters
13:57.0
Time
1:44.6
Pace
309
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 31:57.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 134 |
January 09, 2026 20:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 4,000 | 1:44.6 | 306 | 1351 | 33 | |
| 2:06.9 | 600 | 1:45.7 | 296 | 1318 | 32 | |
| r: 2:00 | 20 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r: 2:00 | 22 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 32 | |
| r: 2:00 | 26 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 33 | |
| r: 2:00 | 25 | |||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 37 | |
| r: 2:00 | 24 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 27 | |||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 35 | |
| r: 2:00 | 27 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 35 | |
| r: 2:00 | 19 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | |
| r: 2:00 | 17 | |||||
| 2:09.4 | 600 | 1:47.8 | 279 | 1260 | 32 | |
| r207 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA