Simon van Rysewyk v8:00/r...5 row
2,476
Meters
9:50.0
Time
1:59.1
Pace
171
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 158 |
January 12, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,476 | 1:59.1 | 207 | 1012 | 35 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 22 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 222 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 215 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 2:00 | 203 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r640 |
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