Simon van Rysewyk v8:00/r...5 row
2,498
Meters
9:50.0
Time
1:58.0
Pace
173
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 15:50.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 243 |
| Drag Factor | 170 |
January 14, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,498 | 1:58.0 | 213 | 1031 | 35 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 22 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 227 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:00 | 213 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 216 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | |
| r656 |
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Workout Graph
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