Simon van Rysewyk v8:00/r...5 row
2,512
Meters
9:50.0
Time
1:57.4
Pace
176
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 15:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 169 |
January 16, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,512 | 1:57.4 | 216 | 1043 | 35 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 23 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 199 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:00 | 213 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 206 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r618 |
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Workout Graph
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