Simon van Rysewyk v8:00/r...5 row
2,454
Meters
9:50.0
Time
2:00.2
Pace
169
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 15:50.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 169 |
January 17, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,454 | 2:00.2 | 201 | 993 | 33 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 23 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:00 | 193 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 244 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r: 2:00 | 257 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r694 |
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Workout Graph
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