Simon van Rysewyk v600m/2:00r...10 row
4,000
Meters
13:51.6
Time
1:43.9
Pace
309
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 31:51.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 166 |
January 17, 2026 20:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.6 | 4,000 | 1:43.9 | 312 | 1372 | 30 | |
| 2:04.8 | 600 | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 26 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:00 | 25 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 24 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 30 | |
| r: 2:00 | 23 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 | |
| r: 2:00 | 27 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 30 | |
| r: 2:00 | 19 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | |
| r: 2:00 | 24 | |||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 29 | |
| r: 2:00 | 22 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 2:00 | 21 | |||||
| 2:06.7 | 600 | 1:45.5 | 297 | 1323 | 29 | |
| r211 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPEYu4zgQA