Simon van Rysewyk v8:00/r...5 row
2,484
Meters
9:50.0
Time
1:58.7
Pace
171
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 15:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 170 |
January 20, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,484 | 1:58.7 | 209 | 1019 | 35 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 23 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 225 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 240 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | |
| r: 2:00 | 201 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r666 |
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Workout Graph
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