Simon van Rysewyk v8:00/r...5 row
2,490
Meters
9:50.0
Time
1:58.4
Pace
173
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 15:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 167 |
January 21, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,490 | 1:58.4 | 210 | 1024 | 35 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 23 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 218 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 2:00 | 213 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 221 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r652 |
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Workout Graph
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