Simon van Rysewyk v8:00/r...6 row
9,969
Meters
41:39.5
Time
2:05.3
Pace
638
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,718 |
| Overall Time | 49:39.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 862 |
| Drag Factor | 162 |
January 25, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.5 | 9,969 | 2:05.3 | 178 | 918 | 32 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 22 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 30 | |
| r: 2:00 | 200 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| r: 2:00 | 199 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | |
| r: 2:00 | 206 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r: 2:00 | 144 | |||||
| 31:49.5 | 7,500 | 2:07.3 | 170 | 882 | 20 | |
| r749 |
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Workout Graph
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