Simon van Rysewyk v8:00/r...5 row
2,478
Meters
9:50.0
Time
1:59.0
Pace
171
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 15:50.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
| Drag Factor | 165 |
January 27, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,478 | 1:59.0 | 207 | 1013 | 34 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 23 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | |
| r: 2:00 | 211 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| r: 2:00 | 232 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r662 |
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Workout Graph
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