Simon van Rysewyk v250m/1:00r...5 row
2,250
Meters
7:44.5
Time
1:43.2
Pace
177
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 12:44.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 150 |
January 27, 2026 19:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,250 | 1:43.2 | 318 | 1395 | 31 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 22 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:30 | 20 | |||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 30 | |
| r: 1:30 | 20 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 1:00 | 15 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | |
| r77 |
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Workout Graph
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Aussieroos Vs The World - Event 1 - The Sydney Harbour Dash - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/M6EhzX4qTvybKcEI3-_y4Q