Simon van Rysewyk v8:00/r...6 row
10,001
Meters
41:06.5
Time
2:03.3
Pace
653
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,842 |
| Overall Time | 49:06.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 163 |
January 30, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.5 | 10,001 | 2:03.3 | 187 | 942 | 21 | |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 23 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 250 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 245 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r: 2:00 | 237 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 109 | |||||
| 31:16.5 | 7,500 | 2:05.1 | 179 | 915 | 20 | |
| r841 |
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Workout Graph
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