Simon van Rysewyk v8:00/r...5 row
2,496
Meters
9:50.0
Time
1:58.1
Pace
173
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 15:50.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 155 |
February 03, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,496 | 1:58.1 | 212 | 1055 | 26 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 892 | 23 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 35 | |
| r: 2:00 | 235 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r: 2:00 | 214 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| r: 2:00 | 221 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | |
| r670 |
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Workout Graph
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