Simon van Rysewyk v1000m/1:00r...10 row
5,500
Meters
20:49.6
Time
1:53.6
Pace
386
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 29:49.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 131 |
February 03, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,500 | 1:53.6 | 239 | 1121 | 26 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 21 | |||||
| 3:29.1 | 900 | 1:56.1 | 223 | 1068 | 25 | |
| r: 1:00 | 18 | |||||
| 3:05.3 | 800 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 19 | |||||
| 2:41.7 | 700 | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 16 | |||||
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 17 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 13 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 31 | |
| r: 1:00 | 13 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:00 | 20 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 37 | |
| r: 1:00 | 34 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 50 | |
| r171 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA