Simon van Rysewyk v8:00/r...5 row
2,510
Meters
9:50.0
Time
1:57.5
Pace
177
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 15:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 151 |
February 06, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,510 | 1:57.5 | 216 | 1041 | 25 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 23 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 204 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 242 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:00 | 225 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r671 |
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Workout Graph
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