Simon van Rysewyk v2:00/2:00r...6 row
1,401
Meters
4:30.0
Time
1:36.3
Pace
124
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 16:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 153 |
February 06, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,401 | 1:36.3 | 391 | 1646 | 34 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 208 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | |
| r: 2:00 | 194 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | |
| r: 2:00 | 181 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 44 | |
| r: 2:00 | 169 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| r: 2:00 | 182 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 2:00 | 230 | |||||
| r1,164 |
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Workout Graph
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