Simon van Rysewyk v8:00/r...6 row
10,015
Meters
40:52.1
Time
2:02.4
Pace
657
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,930 |
| Overall Time | 48:52.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 153 |
February 08, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.1 | 10,015 | 2:02.4 | 191 | 956 | 21 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 23 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r: 2:00 | 232 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:00 | 238 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:00 | 228 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:00 | 217 | |||||
| 31:02.1 | 7,500 | 2:04.1 | 183 | 929 | 20 | |
| r915 |
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Workout Graph
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