Simon van Rysewyk v8:00/r...5 row
2,529
Meters
9:50.0
Time
1:56.6
Pace
179
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 15:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 168 |
February 11, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,529 | 1:56.6 | 221 | 1058 | 25 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 22 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 225 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:00 | 210 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r657 |
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Workout Graph
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