Simon van Rysewyk v150m/5:00r...5 row
750
Meters
2:06.0
Time
1:24.0
Pace
79
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 24:06.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 46 |
| Stroke Count | 99 |
| Drag Factor | 172 |
February 11, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 750 | 1:24.0 | 591 | 2332 | 46 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 50 | |
| r: 5:00 | 387 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 48 | |
| r: 5:00 | 376 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 45 | |
| r: 5:00 | 392 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 45 | |
| r: 5:00 | 457 | |||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 47 | |
| r: 2:00 | 202 | |||||
| r1,814 |
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Workout Graph
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