Simon van Rysewyk v8:00/r...5 row
2,504
Meters
9:50.0
Time
1:57.8
Pace
175
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 15:50.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 163 |
February 12, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,504 | 1:57.8 | 214 | 1036 | 25 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 23 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 250 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 240 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:00 | 256 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r746 |
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Workout Graph
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