Simon van Rysewyk v8:00/r...5 row
2,490
Meters
9:50.0
Time
1:58.4
Pace
174
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 15:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 163 |
February 15, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,490 | 1:58.4 | 210 | 1024 | 25 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 23 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 230 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 216 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 244 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.