Simon van Rysewyk v8:00/r...5 row
2,539
Meters
9:50.0
Time
1:56.1
Pace
178
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 15:50.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 171 |
February 16, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,539 | 1:56.1 | 223 | 1067 | 25 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 23 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 235 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 2:00 | 245 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 238 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r718 |
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Workout Graph
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