Simon van Rysewyk v1000m/1:00r...10 row
5,500
Meters
20:30.9
Time
1:51.9
Pace
394
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 29:30.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 131 |
February 16, 2026 18:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,500 | 1:51.9 | 250 | 1159 | 28 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | |
| r: 1:00 | 24 | |||||
| 3:25.7 | 900 | 1:54.2 | 235 | 1107 | 27 | |
| r: 1:00 | 17 | |||||
| 3:02.5 | 800 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 17 | |||||
| 2:39.4 | 700 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 18 | |||||
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 28 | |
| r: 1:00 | 16 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:00 | 14 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:00 | 19 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 17 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 38 | |
| r: 1:00 | 22 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 50 | |
| r164 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA