Simon van Rysewyk v8:00/r...6 row
10,046
Meters
41:08.6
Time
2:02.8
Pace
656
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,915 |
| Overall Time | 49:08.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 175 |
February 20, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.6 | 10,046 | 2:02.8 | 189 | 949 | 21 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 223 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 235 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 189 | |||||
| 31:18.6 | 7,500 | 2:05.2 | 178 | 913 | 20 | |
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.