Simon van Rysewyk v8:00/r...5 row
2,558
Meters
9:50.0
Time
1:55.3
Pace
183
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 15:50.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 169 |
February 23, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,558 | 1:55.3 | 228 | 1085 | 24 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 22 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 215 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 216 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 2:00 | 221 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r652 |
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Workout Graph
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