Simon van Rysewyk v8:00/r...5 row
2,515
Meters
9:50.0
Time
1:57.2
Pace
178
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 15:50.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 162 |
February 25, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,515 | 1:57.2 | 217 | 1046 | 25 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 23 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 224 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 2:00 | 231 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 2:00 | 255 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r710 |
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Workout Graph
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