Simon van Rysewyk v1000m/1:00r...10 row
5,500
Meters
20:17.9
Time
1:50.7
Pace
398
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 29:17.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 127 |
February 25, 2026 17:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,500 | 1:50.7 | 258 | 1176 | 29 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 27 | |
| r: 1:00 | 17 | |||||
| 3:23.8 | 900 | 1:53.2 | 241 | 1112 | 27 | |
| r: 1:00 | 20 | |||||
| 3:00.4 | 800 | 1:52.7 | 244 | 1137 | 28 | |
| r: 1:00 | 18 | |||||
| 2:37.3 | 700 | 1:52.3 | 247 | 1144 | 28 | |
| r: 1:00 | 17 | |||||
| 2:13.6 | 600 | 1:51.3 | 254 | 1158 | 29 | |
| r: 1:00 | 15 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | |
| r: 1:00 | 15 | |||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 31 | |
| r: 1:00 | 20 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 32 | |
| r: 1:00 | 21 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 40 | |
| r: 1:00 | 26 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 50 | |
| r169 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7lChA