Simon van Rysewyk v8:00/r...5 row
2,521
Meters
9:50.0
Time
1:57.0
Pace
177
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 15:50.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 163 |
March 01, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,521 | 1:57.0 | 218 | 1080 | 25 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 22 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | |
| r: 2:00 | 230 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r: 2:00 | 226 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| r: 2:00 | 228 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| r684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.