Simon van Rysewyk v8:00/r...5 row
2,513
Meters
9:50.0
Time
1:57.3
Pace
177
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 15:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 173 |
March 15, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,513 | 1:57.3 | 216 | 1044 | 25 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 22 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| r: 2:00 | 215 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 2:00 | 235 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 235 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r685 |
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Workout Graph
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