Simon van Rysewyk v8:00/r...5 row
2,527
Meters
9:50.0
Time
1:56.7
Pace
179
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 15:50.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 173 |
March 19, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,527 | 1:56.7 | 220 | 1057 | 24 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 21 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| r: 2:00 | 228 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 248 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 233 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r709 |
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Workout Graph
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