Simon van Rysewyk v2:00/2:00r...6 row
1,380
Meters
4:30.0
Time
1:37.8
Pace
117
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 16:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 175 |
March 19, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,380 | 1:37.8 | 374 | 1586 | 34 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 197 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 2:00 | 206 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 2:00 | 189 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | |
| r: 2:00 | 216 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:00 | 206 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 2:00 | 241 | |||||
| r1,255 |
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Workout Graph
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