Simon van Rysewyk v8:00/r...5 row
2,529
Meters
9:50.0
Time
1:56.6
Pace
178
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 15:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 174 |
March 20, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,529 | 1:56.6 | 221 | 1058 | 25 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 22 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| r: 2:00 | 225 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 231 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 262 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.