Simon van Rysewyk v250m/9:55r...2 row
500
Meters
1:28.9
Time
1:28.9
Pace
49
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 730 |
| Overall Time | 11:23.9 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 175 |
March 20, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 42 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 45 | |
| r: 9:55 | 230 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 41 | |
| r230 |
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Workout Graph
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