Simon van Rysewyk v8:00/r...6 row
10,028
Meters
40:36.2
Time
2:01.4
Pace
664
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,970 |
| Overall Time | 48:36.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 166 |
March 22, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.2 | 10,028 | 2:01.4 | 195 | 972 | 22 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 23 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| r: 2:00 | 230 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 2:00 | 235 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 253 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| r: 2:00 | 224 | |||||
| 30:46.2 | 7,500 | 2:03.0 | 188 | 946 | 21 | |
| r942 |
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Workout Graph
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