Simon van Rysewyk v8:00/r...5 row
2,550
Meters
9:50.0
Time
1:55.6
Pace
181
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 15:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 172 |
March 25, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,550 | 1:55.6 | 226 | 1078 | 25 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 22 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| r: 2:00 | 219 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 2:00 | 227 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 239 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r685 |
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Workout Graph
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