Simon van Rysewyk v500m/9:55r...4 row
1,250
Meters
3:48.6
Time
1:31.4
Pace
117
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 1,855 |
| Overall Time | 33:33.6 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1875 |
| Stroke Rate | 41 |
| Stroke Count | 158 |
| Drag Factor | 173 |
March 25, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,250 | 1:31.4 | 458 | 1875 | 41 | |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 40 | |
| r: 9:55 | 161 | |||||
| 1:03.9 | 350 | 1:31.2 | 460 | 1883 | 42 | |
| r: 9:55 | 162 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 41 | |
| r: 9:55 | 282 | |||||
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 46 | |
| r605 |
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Workout Graph
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