Simon van Rysewyk v8:00/r...5 row
2,535
Meters
9:50.0
Time
1:56.3
Pace
180
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 15:50.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 173 |
March 29, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,535 | 1:56.3 | 222 | 1064 | 25 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 22 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 214 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 219 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 216 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | |
| r649 |
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Workout Graph
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