Simon van Rysewyk v500m/9:55r...3 row
1,100
Meters
3:23.0
Time
1:32.2
Pace
102
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,435 |
| Overall Time | 23:13.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 40 |
| Stroke Count | 137 |
| Drag Factor | 173 |
March 29, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,100 | 1:32.2 | 446 | 1833 | 40 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 40 | |
| r: 9:55 | 162 | |||||
| 1:05.3 | 350 | 1:33.2 | 431 | 1783 | 40 | |
| r: 9:55 | 173 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 42 | |
| r335 |
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Workout Graph
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