Simon van Rysewyk v8:00/r...6 row
10,051
Meters
41:02.3
Time
2:02.4
Pace
660
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,907 |
| Overall Time | 49:02.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 173 |
April 03, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.3 | 10,051 | 2:02.4 | 190 | 955 | 21 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 22 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 233 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 227 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 233 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| r: 2:00 | 163 | |||||
| 31:12.3 | 7,500 | 2:04.8 | 180 | 919 | 20 | |
| r856 |
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Workout Graph
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