Simon van Rysewyk v8:00/r...5 row
2,524
Meters
9:50.0
Time
1:56.8
Pace
178
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 15:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 165 |
April 05, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,524 | 1:56.8 | 219 | 1054 | 25 | |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 923 | 22 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 236 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:00 | 245 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r: 2:00 | 244 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | |
| r725 |
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Workout Graph
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